Sweat In Style: Harley Pasternak'S Fitness Fashion Tips To Elevate Your Workout

Fashion Forward Fitness

Celebrity trainer Harley Pasternak is changing the way we think about workout gear. In an exclusive chat with ET, Pasternak revealed how the right outfit can transform your exercise routine – and it starts with feeling good about what you wear.

Pasternak, known for training A-list stars like Ariana Grande, Lady Gaga, Kim Kardashian, Rihanna, Megan Fox, Adele, and Katy Perry, shared his insights while celebrating the opening of Vuori Studio by Harley Pasternak in Los Angeles. "Vuori Studio is designed to be a fully immersive and elevated experience," he shared. "It's a private, VIP training and recovery space where my clients, brand partners, and athletes can come to move, recharge, and feel their best."

"What you wear impacts how you move and how you feel. When you feel good in your clothes and they fit right, move with you, and reflect your personal style it shows. You walk into a gym with a different mindset," Pasternak emphasized.

Power of the Right Gear

Pasternak swears by Vuori apparel, praising it for its performance-driven design that boosts confidence and power. "It's more than just working out," he explains. "Great apparel helps you focus on the work, not what you're wearing. It gives you the flexibility and support you need during a workout, without distraction."

But Pasternak's approach isn't just about fashion – it's rooted in science and sustainability. His A-list approved techniques are all about making lasting changes. "Whether you're on a movie set or behind a desk, it's about building routines that enhance your life, not overwhelm it," he notes.

Beyond the Outfit: Healthy Habits

While the right clothes can kickstart your workout, Pasternak believes that true fitness comes from healthy daily habits. He emphasizes simple strategies like walking daily, eating balanced meals, and prioritizing sleep. "What you do between workouts often matters more than the workout itself," he says.

Pasternak's PATH method – Palm of carbs, All the veggies, Thumb of fat, Hand of protein – alongside tips like getting outside and staying off your phone before bed, can make a world of difference.

As Pasternak sums it up, "It's usually the small things, done consistently, that create the biggest changes."